Could Pure Fish Oil Be the Key to a New, Healthier You This Year?

Long before anyone knew what an "omega-3 fatty acid" was, exactly, most of the world knew that fish liver oils were good for you. Hippocrates and Pliny the Elder recorded instances of medicinal use, and cultures from the South Seas to the Arctic took advantage of their healing properties. Though taken under protest and generally despised for its taste, cod liver oil was the nutritional supplement of choice for generations.The bottom line is that no one knows for sure what needs to be supplemented, because every body and every diet is different. Do what is right for you, and be a smart consumer when it comes to buying supplements.
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