Calisthenics for Mass Building

I recently read a study that showed that the average American breathes 18-22 times per minute. This is perfect representation of how humans have become so de-conditioned that they don't even know how to breathe properly. In order to maximize the amount of oxygen your body can intake and utilize we should all learn to breathe into our diaphragms rather than taking these short lung breaths that do nothing for increasing our vo2 maximum. Not only do we perform at higher levels with more oxygen in our body but we are also happier human beings when we slow our heart rates down by taking these larger deeper diaphragmatic breaths.The staff and I at Primal Athletic Performance will be writing another article soon on the more advanced techniques to power production and athleticism. Please, if you choose to use the techniques that we employ on a day-to-day basis, start with basics and master them before you move onto the more difficult techniques.
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