Physical Therapy The Best Alternatives to Treat a Severe Neck Pain

A strength and conditioning program is also recommended for golfer's elbow. Most overuse injuries happen because an individual is not conditioned properly. A golfer must strengthen the muscles in the forearms. This can be performed by doing forearm flexion and extension with a light dumbbell. Radial and ulnar deviation can be performed also using a hammer. This will help to strengthen the forearms and elbows which can help prevent golfer's elbow.

Having taught strength and conditioning programs for golfers, most golfers I have trained are deconditioned before they play the sport. Every golfer must establish a baseline of fitness that is appropriate for them. Lastly, golfer's elbow must be treated correctly. Rehabilitation exercises such as stretching will aid to heal golfer's elbow. Ice may be used but the most important factor is rest. Rest usually is the only way golfer's elbow will heal itself. A doctor's visit may also be a good idea.

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