Surviving Knee Injury Without Giving Up Running

This is when pouches called diverticula form around the colon and get inflamed. The inflammation causes pain in left side of the lower abdomen. The pain could also be associated with bloating, nausea, constipation, fever and in worst cases diarrhea. The condition needs proper medical diagnosis as some of its symptoms are similar to irritable bowel syndrome, bowel cancer and other abdominal illnesses. Sometimes one is required to go for a CT scan to help the doctor get a correct analysis and recommend treatment.Pain in the knees need not be the bane of every runner. If properly identified, problems can be addressed and even prevented. First identify where and when the pain occurs. Is it in the front and in between the kneecap, on the side, or at the back? Next, identify what you were doing when it occurred (descending, sprinting, running on a curved course or banked surface?) Does pain dissipate several minutes into the run but comes back later on?Runner's knee is painful knees caused by several factors: sudden increase in mileage; weak muscles in the hamstrings causing imbalance, with a repetitive movement aggravating the imbalance, resulting in pain. Cut back on your mileage and make sure your weekly increase is no more than ten percent total mileage. Avoid hills and inclines until the pain goes away. If your favorite route is banked at the side, you can level the surface by running clockwise and counter clockwise, alternatively.
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