What to Eat to Lower Blood Sugar Level

Blood glucose levels chart indicates the blood sugar level in the normal, early diabetes and established diabetes condition. The normal BS levels range from 70 to 100 mg/dl. However, blood sugar level fluctuates throughout the day with lowest glucose levels in the morning and rise after taking meals. The human body contains an excellent mechanism for regulating blood sugar levels. When the level decreases, extra glucose present in the liver in the form of glycogen is broken down into glucose and the level is maintained in the bloodstream.
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