Curb Cravings With Essential Fatty Acids

When you're not fully hydrated, your body might hold onto water. Remaining hydrated on a regular basis will help eliminate "water weight". Water weight is the water that's held outside of the cell and causes you to be bloated or have a puffy look. It's also the water that you lose first when you begin a new healthy regimen. Don't underestimate or discount water weight. It places undue stress on the body so holding it onto it is unhealthy - just like carrying extra weight on your body is unhealthy.

Water is required for proper absorption of nutrients. Water is required to turn the food you eat into energy you can use. It is absolutely crucial for energy and proper absorption! In addition, severe dehydration can even interfere with organ function. Water helps hydrate your skin. Your skin is your largest organ. Pump up your anti-aging regimen by drinking enough water. If this doesn't motivate you, we don't know what will! Water is one of the easiest ways to fight aging so drink up!


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