Weight Loss Tips - 7 Easy Weight Shedding Methods

Keep busy - When you are busy, you have no time to snack. Do some housework, find a new hobby, get started on a project. It doesn't really matter what you do to keep busy as your mind will no longer be on food. Keep a food log - When you start to write down everything you eat, including the type of food, the amount and the calorie content, unhealthy food will have a hard time tempting you. If there is no junk food in your house, then you can't eat it. It's as simple as that. Instead of struggling with temptation, write a healthy shopping list and stick to it. If you already have junk food in your house because you have kids, or for whatever reason, then keep it out of sight, or place it in a hard to reach place.

Keep a picture of your ideal body nearby - This can act as a great motivation tool. Every time you get the urge to snack, just look at the image of your ideal body. This will remind you that the only way to look like that is to cut out the habit of late night eating. A lot of the time you aren't really hungry but you just want to chew on something. Sugar-free gum is the perfect option.

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