https://www.thebackplane.com/ultra-omega -burn/

Lie down to your again and stretch ULTRA OMEGA BURN your legs straight on the floor. Maintain your arms down on the sides and your head have got to rest on the floor. Next you ought to lift your legs such that they make a forty five measure attitude with floor and keep there for a few seconds then convey them down slowly, but don't forget that your legs need to ULTRA OMEGA BURN no longer relaxation on the floor. Go over these equal movements for ten to fifteen occasions and after that relax your legs on the ground.
https://www.thebackplane.com/ultra-omega-burn/

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https://sites.google.com/site/thebackplaneinfo/ultra-omega-burn
http://thebackplane.over-blog.com/2019/06/ultra-omega-burn

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