http://supplementlab.org/x-alpha-boost/

The Principles behind Bodybuilding Routines
The principles behind X Alpha Boost bodybuilding training is training for muscle mass first and then cutting down the levels of fat in the body for the muscle to show. This makes the person look "ripped" or "shredded". Generally, when preparing for competition bodybuilders lower their body fat to about 3%. This is not very healthy and if you look at how professional bodybuilders look off season you will notice that they look much more bloated with a noticeably higher body fat level. The reason behind this is that the body is more efficient at doing one thing at a time - gaining a large amount of muscle mass along with some fat or losing the fat while keeping most of the muscle mass.


http://supplementlab.org/x-alpha-boost/

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