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article. Remember also that you will need to be comfortable and relaxed in order to sleep. That calls for a good bed and pillow. Pick a pillow that conforms to what your consider comfortable for your head. I prefer a slightly thinner and harder pillow because I tend to lay on my back and side. I find that this puts less strain on my neck. Each person is different. Finally in order to put yourself in a restful state, take long deep slow breaths and imagine as you breathe out that all your troubles


https://pillsa.com/natura-beaute/

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