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Myth 2: Abdominal exercises burn abdominal fat Another problem is that many people still think that they have to spend a lot of time on training and exercises that are specific to the abdominal area. You must understand that the time spent doing exercises focused on the abdominal muscles does not do much to burn the fat around your abdomen. Again, you can spend the time of your training much better by focusing on strategic training such as strength training combinations and total body training that will result in a reduction in body fat in a shorter time.
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