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As a difficult estimate, a median lady 31-50 years of age who leads a sedentary life-style wishes about 1,800 calories in keeping with day to hold a normal weight. A man of the same age calls for about 2,two hundred energy. Participating in a mild level of physical pastime (exercise three to five days in step with week) calls for about two hundred additional calories consistent with day. More strenuous exercising applications, including those with cardio attention, can burn even extra.
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