http://blackfatfemme.com/keto/balanced-b ody-keto/

Balanced Body Keto
Twenty sit-ups. It is normal if you cannot sit up completely from a lying position. So just try, with your hands in your neck and legs, raise your upper body as far as possible and then slowly lie down again. Thirty arm exercises. You can use 1.5 liter bottles for this. Hold a bottle in each hand and slowly bring the bottle to your shoulder and then slowly lower it again. Twenty exercises for the muscles in your lower legs. Stand behind a chair and let your hands rest loosely on the backrest.
http://blackfatfemme.com/keto/balanced-body-keto/

• Name *
• Email
• Website
• 
  

• Name
• Email
• Comments

Please enter the text shown in the image in the box below.
The possible characters are letters from a to h in lower case
and the numbers from 1 to 9.