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When you start moving your body, your heart starts pumping fast and for sure, you will be sweating a lot. The more you Alpha X Boost sweat, the more water is excreted from your body. To prevent dehydration, make sure that you drink water or fruit juices before starting with your workout, during and after your workout.

7. Know the Weather!

Some people prefer working outdoors for a more fun and enjoyable experience. However, the changes in the weather can add stress on your body and this is not good when you are working out. To avoid stress, be sure to keep yourself abreast with the weather report. This way, you will know the perfect clothes to wear.


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