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For those who want to have a six pack abs they need to invest in fiber rich foods as they contribute to the proper functioning of the intestines by controlling the glucose level. All of these aspects are important for reducing belly fat.

It is necessary to avoid foods rich in simple or refined carbohydrates such as white rice, bread, pasta, sweets, cereals, honey, among others. Invest in foods rich in complex carbohydrates such as brown rice, yams, sweet potatoes, oats, peanuts, flax, beets, collard greens, beans, among others.


https://ketofoodpillsdog.com/pure-keto-blast/

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