https://supplementgear.com/mega-keto-die t/

Some people reading this may or may not have heard of "intermittent fasting". In a nutshell it is just fasting for roughly 18-24 hours followed by a regular sized meal. There are several approaches, but one that works well is to fast from dinner on one night until dinner the following day. You don't eat any calories whatsoever from morning and you have just one meal at dinner. Your body produces HGH about 18 hours into this 24 hour fast and will use stubborn body fat for energy for about 6 hours. Do this two times per week and you will systematically lose stubborn body fat.


https://supplementgear.com/mega-keto-diet/

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