https://mumybuzz.com/origins-keto/

with any oils you got to be careful with that when when you have these sauces and these oils and stuff and it's just adding so many more calories and they're kind of hidden calories in ways because you don't really see it and that's why you gotta watch out you go eat out at restaurants and stuff because you know if you order chicken and rice and stuff it might come with the sauce which is all fat and sugar so you want to avoid that what I use to spice my chicken might be a little bit of pepper or Cajun spice or something like that or maybe lemon pepper I do use hot sauce as well which I love hot sauce is great because this one here is zero calories so and by the way hot sauce if it's cayenne pepper hot sauce it's great because it speeds up your metabolism it's a thermogenic so your body will burn more calories with it as well so I find hot sauce to be great low calorie I also have a little bit of salsa organic salsa salsa is really low calorie also it's good for you and everything too and I'll mix that around with my rice and shaken and so that what kind of add some more flavor to it make it more enjoyable but for the most part these are meals that I enjoy again it might be totally different for you but I get these prepared and they're just great meals that are high-protein there's a bit of carbs and them and everything but helps my body repair and grow from the workouts and what I'm doing to help support me and



https://mumybuzz.com/origins-keto/

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