https://tryfindhealth.com/ultra-fast-ket o-boost/

And so below I separated the low carb menu for your week, so you will know everything to eat in your meals.

Breakfast
Breakfast should be sustained as it is the first meal of your day, check below three options for your breakfast:

1st option: Coffee or tea without sugar, 2 fried eggs, 1 slice of cheese and 1 fruit.

2nd option: Tea without sugar, 1 slice of cheese, 1 slice of low carb bread.

3rd option: Coffee without sugar, 2 scrambled eggs plus tomato.




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