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To Krygen XL the chest with flyes, good form completely essential. All too often, I see people performing movements that resemble a kind of hybrid between flyes and dumbell squeezes. These are about the most useless things you're capable of for your pecs. Your elbows want to be slightly bent during flyes avoid hyper-extending those. However, pivoting at the elbows as opposed to the shoulders just sneaky regarding Krygen XL or avoiding discomfort.

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