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Nuvo Ketosis
Then slowly get back to the starting position.
If you have problems keeping the heel on the front foot of the floor throughout the exercise, it may help to place the heel on, for example, a step bench.
Split squat© wichmann + bendtsen
Alternative for you who… Not having mobility for a regular squat.
Has knee pain unstable knees. Has strength difference between right and left side.lunges
Lunges are perfect for supplementing deadlift and squat. The exercise is a unilateral exercise, which means that you work one side at a time. This can be advantageous for offsetting power differences Nuvo Ketosis

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