Easy Motivators For Healthy Eating and Exercise

If you drive a car, you know that it requires regular, Hyperbolic Stretching Review routine maintenance in order to perform well. When you miss an oil change or a tune up, or decide that the tires will have to last one more season, you are making a decision by not taking action since inaction is ultimately the same as making a decision.

The same principle applies to your body-it requires regular, routine maintenance or it will not perform well.Read the following points to help you stay motivated to treat your body better than your car:

As an employee at work, we are given standards in which our performance is based directly correlating to our income. We are rewarded when we go above and beyond, but we can be demoted or even fired if we are not meeting expectations. Similarly, you should reward yourself when you have reached a milestone like losing 5 pounds, going for a few days without chocolate, or exercising for 3 days in a row for example. It is not necessary to splurge on something big and expensive; think manicure, massage, a pair of walking shoes or a (healthy!) dinner at your favorite restaurant. This will keep you motivated to reach your next health and fitness goal. If you are not the type of person that is disciplined enough to reward yourself, get a buddy to help you stay accountable to your goals and remind you to reward yourself when you reach them.


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