Insomnia - A Big Problem With a Natural Solution

Do you lie awake at night tossing and turningDo you count sheep until you're so tired of seeing sheep you wish you never saw another sheep

Do you have insomniaPerhaps you're always tired. Always feel like you need a good few hours sleep, but can't get it.Maybe your relationship is suffering because your tossing and turning all night disturbs your partner. Maybe you're grumpy when you're tired and your partner has had enough of your bad moods.Insomnia can be a huge problem. And if you have it it's probably a huge problem for you right now. Maybe it's causing you some physical or mental health problems for example.

Everyone has the odd night when they spend some time awake. Maybe there is something on your mind, something to worry about. Perhaps you took a nap in the afternoon and you can't sleep as well at night now.But there is a big difference between the odd night's interrupted sleep and night after night of sleeplessness.Insomnia can come in many forms. Maybe you spend hours at night before you get to sleep for the first time. Perhaps you can get to sleep fine but wake up in the middle of the night and can't get back to sleep. Or perhaps you sleep fine till early morning then can't sleep after 4 or 5 am.

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