Muscle Spasms and Pain - Repetitive Stress Injury

Most people associate muscle spasms and pain with a specific condition or injury, but human beings sometimes form chronic habits that can contribute to these reactions as well. As members of a fast-paced society in which we demand much of our bodies and ourselves, people can create physical symptoms without really knowing the source of their discomfort.

Stress is a cumulative thing, and over time, our nerves can react involuntarily to the daily stressors we take on in order to "get things done." Joint Complex 4000 Review A person who sits in front of a computer for five or more hours a day can expect some discomfort, particularly when the work is based on a demanding schedule that requires a specific output in a certain amount of time.

The effects of repetitive stress injuries can be debilitating and may show up some time after a particularly stressful period. People who conduct business at a desk often create the right conditions for muscle spasms and pain due to repeated eyestrain, tightened muscles, and shallow breathing. Ailments like carpal tunnel syndrome, tendonitis, neck and back pain, and muscle twitches that last for several days or even weeks are the result of such self-abuse.


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