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Always Lean ketoDrink cold water. There is still much debate about how much of a metabolic enhancing effect this has; however, we all need at least 6-8 glasses of water per day, so there is absolutely nothing lost with implementing this strategy. The logic with using cold water is that the body has to exert energy to heat the cold water up to 98 degrees Fahrenheit.Chewing sugarless gum in between meals may lead you to eat less. In addition, chewing gum for one hour can burn upwards of 10 calories. Although this may seem like a completely insignificant number of calories, many people enjoy chewing gum all day and don't consider it a task. While a small amount of calories burned, everything counts and adds up to help you create the caloric deficit you need to start shedding the last few pounds of fat.
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