http://www.usafullreview.com/renegade-pr ime-factor-x/

Renegade Prime Factor X Don't try to build muscle while doing intensive cardio workouts. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through muscle building. If your goal is gaining muscle, you should do strength training more often than cardio.If you wish to bulk up, try to focus on doing bench presses, squatting, and dead lifting.

http://www.usafullreview.com/renegade-prime-factor-x/

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