Fatty Foods That Make You Healthy

Yes it is true, there are fatty foods that can Medipure Hemp Cbd Review be included in your diet that promote health and energy. Many of these fatty foods help the body control metabolism, balance hormones, give a boost to the immune system, maintain joint health, cleanse the circulatory system, and provide a chemical balancing agent for the brain. In the health-conscious world in which we live, "fatty" foods have taken a very negative connotation. In fact the negative press surrounding all fats has led to a serious nutritional problem. Unless our culture begins to incorporate healthy fats back into the mainstream diet there will be serious health issues for which there can be no real answer.

As the American consumer became obsessed with low-fat foods and lifestyles, the obesity rate has nearly doubled over the past 20 years. The increase in obesity can be directly linked to the near complete obliteration of all fats in the American diet. In your body as in nature balance is the key. The muscles, joints, and brain all need certain types of fat to operate optimally. A balanced intake of good fats into the body will actually help maintain a person's proper body weight. The answer to the obesity problem and many nutritional deficit disorders is a low calorie, properly balanced diet, regular movement of the body, and mental stimulation.

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