How to Lower Your A1C Score - Learn How I Went From 13.5 to 6.3 in Just a Few Months!

Lowering your hemoglobin A1C is one of the Type 2 Diabetes Reversal Blueprint Review most important things you can do for your overall diabetic health. It is also a good way to impress your doctor and seriously anger other diabetics with your low A1C score in diabetes forums (totally true!). We tend to wear our latest A1C as a badge of courage, or even shame if it is too high. Either way, you are stuck with it. I am assuming that you are eating a healthy diet and exercising regularly for the rest of this article. If you are not doing those two things, stop reading right now and hit the treadmill with a mouth full of broccoli, stat.

There are a combination of things that come into play when it comes to lowering your hemoglobin a1c like diet, exercise, medication, stress level, self control, and frequent monitoring. This article will focus on the overall best course of action to achieve a nice low score. The most important thing to remember about your a1c is that it is an average (average being the operative word) of the last 2-3 months. We all have peaks and valleys, but the hba1c reads the area between, so we need to keep it below 150 (give or take) the majority of the time. Obviously it's easier to do once you have your diet under control and you exercise regularly. If you don't exercise and eat right, there is little anyone can do for you.


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