The One Item Every Adult With ADHD Needs to Dramatically Increase Productivity

Very often it is the simplest things that make the Memory Protocol Ebook Review biggest different in our lives. The same is true with increasing your productivity when you have ADHD. All you need is a kitchen timer! When you start to use a timer you will find that it is a very powerful weapon to beat procrastination and overwhelm. Plus the side effect is that you feel incredibly good about yourself as you are experiencing progress with your goals and tasks that had been weighing on your mind. A simple kitchen timer allows you to focus on one task at a time and start noticing a huge increase in your productivity.

How long should you set the timer forThat depends on the task. If you are sitting at the computer doing mentally challenging tasks, then 30 minutes is a good amount of time. It is enough time to make progress on a project but not too long that you think you will never be getting finished. If you are doing housework or de-cluttering 15 minutes is good length, as time seems to drag on when you are doing these tasks. However, you can experiment and adapt the amount of time you set your timer to match your personal preferences.


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