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one glass, three most, crimson wine ideally and no more than once a week.
If it isn't always a question of giving up these pleasures, one should be able to stay measured. All you have to do is stability. You accept a dinner, do not worry, you may eat light the following day. A eating regimen on occasion does not harm, quite the opposite! everything depends on a balanced weight-reduction plan. you have a hearty professional lunch and are not hungry at night? Do not pressure nature and just eat raw veggies. recognise ultimately that between 20 and forty years, the range of energy endorsed for ladies by way of the AFSAA (French meals protection agency) and 1900 calories for sedentary, 2200 for girls active .
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