Diet and Determination

Before we actually dive into the diet and Ketogenasis Review exercise program, I think it is important we talk about having some confidence and believing in yourself. I want you to ask yourself a question, when was the last time you achieved something great without having confidence. It has probably been a while. Because of that, you need to attack these next 11 days with total belief in yourself.

When it comes to losing a lot of weight, it is very important you workout. Having a diet alone will not do it. For the next 11 days, make sure you do full body workouts every other day. This will give you a total of six full body workouts. You want the lift a weight that will allow you to get about fifteen reps. Superset the squat, bench, pull up, and deadlift.

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