http://www.bessandloie.com/insta-keto/

Insta Keto
Even 100% fruit juice is loaded with sugar and may lead to health and weight problems similar to those caused by sugar-sweetened beverages (42Trusted Source). For instance, 12 ounces (320 grams) of unsweetened apple juice contains 36 grams of sugar. That's even more than in 12 ounces of cola (43, 44). What's more, liquid calories don't seem to affect the appetite centers in your brain the same way calories from solid foods do. http://www.bessandloie.com/insta-keto/

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