How to Fight Insulin Resistance in Type 2 Diabetes

Like Carbohydrate, protein is very Diabetes Freedom Review important source of nutrition and energy. It slows down the absorption of insulin in the body and thus prevents quick drops in blood sugar. Therefore it is very important for a patient taking sugar preventive medicines to eat some of these items on a regular basis to prevent the sudden drop in blood sugar level.

Eggs, fish, and poultry products are better than red meat that immediately spikes blood sugar. Fish oil also prevents hardening of arteries that often occur in case of diabetics. Only precaution is to keep the protein level to 2030% of the total calorie intake per day.

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