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Eating a balanced diet, including plenty of different fruits and vegetables, should provide the vitamins and minerals needed for good health and athletic performance. It can also help some Tvolve Sports Supplement such as multivitamins.

The Protein Power Athletes may need more protein than less active teens, but most teen athletes should get plenty of protein through regular food. It is a myth that athletes need a daily intake of protein to build bigger and stronger muscles. Muscle growth comes from education, training and hard work.

And taking in too much protein can actually damage the body, causing dehydration, calcium loss, and even kidney problems. Tvolve Food Guide to Sports 3 - Sports Supplements Food Guide for sports 3 - Suplementosdeportivos.info Good sources of protein are fish, lean meats and poultry, eggs, dairy products, nuts, soy and peanut butter.


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