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The ketopromos Workout Warning: This workout is designed for healthy, injury free, competitive hockey players who are already involved in hockey dryland training. Warm-Up Begin with a full dynamic warm-up making sure you target your quadriceps, hamstrings, groins, calves and hip flexors. Complete two easy runs up the hill, walking back down Side step up the hill (change direction half way up) as you final warm-up ketohour exercise.

https://ketopromos.com/

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