https://www.healthsuperclub.com/radiant- swift-keto/

Radiant Swift Keto The diet probably lacks: whole grains, green leafy vegetables and fruit. Few people realize that under-eating causes constipation . There are several reasons for this. First of all, if we eat little, little digestive tract accumulates in the digestive tract and the stool has a small volume. Secondly, there is a high risk that your diet lacks dietary fiber, which regulates the rhythm of your bowel movements, as well as fat for easy bowel movements. Thirdly, a low-calorie diet deficient in fat and carbohydrates can cause a decrease in the level of T 3 - one of the thyroid hormones, which affects, among others for intestinal peristaltic movements and guarantees regular and easy bowel movements. Lowering the T 3 concentration by an improper diet usually does not cause changes in other hormones imaging thyroid function. Irregular periods, bad condition of hair and nails Scientific studies have shown that long-term use of too low-calorie diet and too little body fat lead to menstrual disorders and even complete stop of the menstrual cycle. Menstrual problems may not always result in bleeding disappearing. It even happens that menstruation occurs regularly, but the cycles are anovulatory - the egg is not released and there is no possibility of fertilization.
https://www.healthsuperclub.com/radiant-swift-keto/

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