through your heart you release your

through your heart you release your hands and extend your fingertips up towards the sky take a big breath in and exhale and fold all the way forward come all the way down release your arms and head and neck then we'll take that chair pose again so bend your knees nice and deep toning through our legs reach your sitting bones back scoop your belly up and end so everything is toned bring your hands on to your thighs then press into your legs to lift your heart up so even though you're pressing with your arms you should feel a lot of strength and power in your back so much so that you can release your hands and lift your arms without losing any height take one big breath in and exhale to fold nice work so we'll do this chair pose one more time because three is the magic number makes you feel really good it really doesn't take too much so let's go ahead and sit all the way down on to your mat we're going to do some core work here to end out our practice for today



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