The Reason Why Ab Exercises Don't Get Rid of Belly Fat

That's right that it is now believed by Keto Trim 800 Review the experts that eating little and often will burn more calories than if you only had 2 or 3 main meals in a day. It's like stocking a fire, keep topping it up and it keeps burning away, only top it up 2 or 3 times a day and it has nearly gone out each time before you fill it up high and then it takes time to get going again.

You should never skip breakfast as missing this meal has definitely been linked to weight gain. The body works harder when it digests protein, in fact harder than when it digests any other food. This means that you burn more calries to digest protein. Always keep the protein as low in calories as possible by removing the fat.

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