http://nutritionstall.com/easy-keto-diet /

Easy Keto Diet to stay more energised all day long.
In taking bone broth which will increase the amount of water content in your body and help you reduce the symptoms of keto flu.
Get a good amount of sleep that is minimum 8 to 9 hours. Also, it is recommended for you to drink sleep time tea as it is keto friendly.
Make sure you do light exercises like yoga, jogging, running and walking.
You must keep a check on your carb consumption as sometimes you might need to consume more.
http://nutritionstall.com/easy-keto-diet/

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