Gestational Diabetes - A Simple Overview

There is a fundamental difference between the Marine D3 Review GI and the glycemic load. With the index, it refers to how 50 grams of a certain food affects blood sugar levels in a person. The glycemic load takes the index into account, but goes one step further, by saying that while 50 grams of one food might cause a certain blood sugar reaction, if you take in 25 grams of a food with a higher GI you might have a comparable glycemic load. It also accounts for the combination of foods eaten, instead of each food individually.

As a general guideline, a glycemic load of 20 or more is high, a glycemic load of 11 to 19 is medium and 10 or less is low. Consider a watermelon as an example. It has a high GI at 72. In 120 grams of watermelon, it contains 6 grams of carbohydrates per serving. So, take the glycemic index of 72, divide it by 100, and multiply by the 6 grams of carbohydrate per serving, which leaves you with 4.32 which you can round down to 4.

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