What You Need to Know About Your Tennis Elbow Cure

In a standing position, rotate your arm in a clockwise direction to make a small circle. Gradually increase the size of the circle to the maximum you can comfortably do. Do ten rotations. Now do the same in an anti-clockwise direction for ten rotations. Repeat exercise with the other arm. This exercise loosens the joint and strengthens the rotator cuff muscles.

Pain is easier to tolerate when you know that your pain is eventually going to end and that you will recover, so it is easier to tolerate. If you have chronic pain, you may feel hopeless and helpless, and your physicians may feel the same, until you get a diagnosis and some specific help.


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