15 Minute Weight Loss

Swing your arms fast. By bending 15 Minute Weight Loss Review your arms 90 degrees at your elbow, you can fasten your pace and increase your heart rate, workout more muscles and burn up to 5% to 10% more calories as compared to normal walking. Increase your pace of walking while letting your arms swing naturally by your side. Occasionally bend your arms while keeping to the rhythm of the swing. This will give you a thrust and takes you faster to your destination.

Alternate between fast and slow paced walk. Calories are burnt during intense workout followed by recovery sessions. You can apply this to your walking routine. Walk fast until your heart beat is raised and then walk slower to lower your heart rate. Repeat this process and you will start sweating in no time, and burn more calories.


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