Buzzing in Ears - Understanding Your Tinnitus Better

Focus both of eyes on your right shoulder. Keep your head Hearing Hero straight instead of turning your head around. Maybe at first time, you can only see a small part of your shoulders. It doesn't matter. Practice more, you'll be handy. Shut up your eyes and rest. Do the same on the left shoulder. Repeat those three steps several times. Then put your hands on your two eyes to warm them until you feel warmed.These exercises may hurt your eyes if you use them too often. However, persist in them and pay attention to the degree, and you'll manage it.

The other series of exercises is relatively simple. Lie on your back on bed or a board with face and palms up. At the same time, keep your feet the same width of your shoulder, and close the eyes. Take a deep breath, and hold on for a few seconds to make the whole lung filled with fresh air. Then breathe out the waste air. After repeating them for several times, open your eyes, and gaze at a fixed object. When your eyes feel a little tired, close the eyes, but still with the minds on it.

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