Six Pack Workout - Replace Crunches With These Exercises

You can also vary your routine by One And Done Workout Review doing reverse lunges; starting with feet together, take a step backward, then bring that foot back in place. Walking lunges; take a step forward and bring your back foot up to your front foot and continue to walk across the room lunging.

After 4-6 weeks you should have built up the muscle quite a bit. Now it's time to strip away the fat by doing cardio. Do 30-45 minutes 4-5 times a week of an activity of your choice. Whether it's running, skating, biking, hiking, choose something you like to do and stick to it. Continue doing your resistance exercises so the muscle will stay firm and taut, and eat a clean diet.

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