How To Get Rid Of A Gut - Don't Listen To The Lies

Portion control is one of keys to losing weight. You probably eat larger portions than is necessary for your bodies needs. I know when I first started my weight loss program one of the big things I noticed was that I was eating about 3 times as much in each meal than I 15 Minute Weight Loss actually needed.To find your perfect portion, you want to figure out how many calories you need in each meal and make an effort to notice how much room that takes up on your plate. You'll be surprised to see that for each meal a very small plate is only filled loosely.

At first, you might feel deprived eating the smaller meals but after a while you will find that the smaller portions actually make you feel full and the pounds will really drop off quicklEating Low GI Foods Eating foods that are low in the glycemic index will help you feel full longer and will also give you more nutritional value. You want to choose whole grains instead of foods made with white flour. Avoid foods made with sugar as these are all high on the glycemic index and will give you a blood sugar spike that will leave you crabby and craving high calorie foods.

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