5 High Blood Pressure Facts Every American Needs to Know

Changing your lifestyle does not have to BPS 5 Review be overwhelming or difficult if you keep your goal in mind - prevent or control high blood pressure. The first step is to begin eating healthy foods and there is a plan for you called the DASH eating plan. DASH stands for Dietary Approaches to Stop Hypertension.

The DASH plan emphasizes eating certain types of foods such as fruits and vegetables, lowfat or fat free dairy foods, foods low in saturated fat, total fat and cholesterol. The DASH eating plan also includes whole grains, fish, chicken and turkey skinless and nuts. Reduced amounts of fats, red meats, sweets, and sugared beverages.

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