How to Lose 10 Pounds Fast

Let's start with insulin resistance.  Active Lean Review Your body has a 'normal insulin response' at the cellular level in your body - specifically in the fat, muscle and liver cells. This response involves energy production by utilizing glucose. If I can utilize all the glucose, and convert it into energy production, then I generally have nothing to worry about.

However, if I can't, where does all the 'extra' glucose go. Excess glucose, that glucose not taken up by your energy-producing cells, triggers the release of excess insulin - hence insulin resistance or insulin sensitivity. This can result in a higher risk for heart disease.

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