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We also now know that some fats are necessary in order to maintain a healthy body. In particular, Omega 3 and Omega 6 fatty acids are known to have a multitude of health benefits. A good book on weight loss will supply you with the information necessary to set your caloric intake where it needs to be in order to burn fat without losing muscle. It will also tell how much fat you should consume each day, and what the sources are for the essential fats.


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