Obsessive Compulsive Disorder - From the Mind of an Ex Sufferer of OCD

Make time to unwind. Try to do some other Memory Plus Program Review activities you enjoy. Connect with others. Talk with people you trust about your concerns and how you are feeling. phone iconNeed help? Know someone who does?If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others Call 911 Visit the Disaster Distress Helplineexternal icon, call 1-800-985-5990, or text TalkWithUs to 66746 Visit the National Domestic Violence Hotlineexternal icon or call 1-800-799-7233 and TTY 1-800-787-3224


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