https://www.doznutrition.com/testo-vital ity/

Testo Vitality be a little bit healthier get back to a size you were when you were you know your teens or 20s if you're an older individual all of you guys may not be prioritizing protein because you feel there's no need you're not trying to get like you know 500 pound squat or like be 200 pounds of shredded muscle so you may be eating like 30 to 40 grams of protein which is I think is like the recommended daily intake something like that um but I'm saying maybe eat a little bit more because protein number one it's number

https://www.doznutrition.com/testo-vitality/

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