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Keto XP But if you engage without proper concentration on the execution technique, then there may be injury. The barbell on the shoulders is a rather large load, so you can take it this way only after preliminary preparation and under the supervision of a trainer. The technique is slightly different in bodybuilding and powerlifting. The latter option is anatomically determined, therefore more in demand. Under the bar you need to approach with the shoulder blades pulled to the spine and the stomach pulled in. The bar must be set very low, slightly below the line that runs through the rear deltas. You need to check your posture, pack up, remove the shell, step back two steps, sit comfortably. Feet should be at the width that is comfortable for the hips. In this case, the patella should not move inward. Due to the low neck, the position of the back is fixed and injuries are excluded. If there is not enough stability, the socks can be slightly parted to the sides. You need to start the exercise with movements of the pelvis down and back, respectively bending the knees. During the whole process, the stomach should be pulled in, the back is in a natural deflection. Make a moderate forward bend so that the body does not lie on your hips. It is necessary to ensure that at the point of maximum depth the lumbar region does not "spin" , and the pelvis does not "fall" down. You need to lift weight smoothly, unbending in the knee and hip joints. To determine your individual squat depth, go to the mirror, stand in profile and sit down.

https://www.powerhousesupplement.com/keto-xp/

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